How can your breathing techniques be passed on to children?
Children learn best from what they experience and observe. By making conscious breathing part of your family ritual, you’re helping your child to create a solid and lasting relationship with themselves and their breath. Most children breathe very well naturally, especially under the age of seven. After that, bad breathing habits tend to creep in… It’s easy to teach breathing to children by incorporating breathing in games and play, – like with blowing bubbles, or taking a deep breath while pretending you’re sniffing a rose!
Get It Joburg North June 2018The Legend
Get It Joburg North Campus September 2016