Personalities

And, Breathe…

And, Breathe…

If you’ve been inspired by our conversation with Niki Seberini, and are interested in implementing meditation into your daily routine, we’ve put together our favourite YouTube guided meditations to get you started.

If you need a refresh…

At 21 minutes, this video isn’t short, but it’s fully guided by a narrator and is filled with relaxing tunes and beautiful thoughts of a warm summer meadow. Pop in your headphones, close your eyes, and breathe in the beautiful, clean, fresh hair. If you’re looking for a guided meditation that will leave you feeling refreshed and rejuvenated, then this is the one for you. Details: https://youtu.be/SHEavN7b0OA

 

If you’re dealing with anxiety…

Created to help ease anxiety, worry, overthinking and urgency, this guided meditation is filled with soothing music and tranquil images, all lead by a relaxing and comforting narrator. If you’re looking for a guided meditation that will give you a much-needed break from your daily stresses, then this is the one for you. Details: https://youtu.be/xoYnqvadurg

 

If you’re trying to get to sleep…

We all know the feeling… You’ve finally managed to lie down in bed, and suddenly your mind is filled with the troubles of the day, preventing you from actually getting to sleep. Luckily, YouTube is filled with relaxing guided meditations designed just to help you drift off to sleep. The sounds of soft rainfall and the subtle music lull you to sleep, while the narrators voice helps to carry you off into your dreams. If you’re looking for a guided meditation that will help the day to melt away, then this is the one for you. Details: https://youtu.be/1H3Mz_ByWb8

 

 

Get It Joburg North Campus September 2016


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